Highlights:
Location
Nepal
Duration
14-16 days
Type
Trekking
Altitude
5545.m
Difficulty
Moderate
Best Time
March - May & September - December
Overview:
Itinerary:
Day 1: Arrival in Kathmandu
Things to do:Arrive in Kathmandu, where you'll be greeted at the airport and transferred to your hotel. Spend the day exploring Kathmandu at your leisure, soaking in the vibrant atmosphere and preparing for the trek ahead. Accommodation: Kathmandu Hotel Meals: Dinner
Day 2: Fly to Lukla and Trek to Phakding (2,651m)
Morning flight to lukla and feel the adventure of landing at the most dangerous airport in the world. Start the trek to Phakding, which follows the Dudh Kosi River, and passes through several Sherpa villages. Lodge stay at Phakding.
Day 3: Trek to Namche Bazaar (3,440m)
The trek further follows the bank of the Dudh Kosi River, crossing several suspension bridges, with the trail gradually ascending. Reach Namche Bazaar, the bustling heart of the Khumbu region, with stunning views of Everest and surrounding peaks. Overnight stay at a lodge in Namche Bazaar.
Day 4: Acclimatization Day in Namche Bazaar
Get used to Namche Bazaar’s high altitude by spending time walking around town and making small hikes up hills. Take one hour walk to Everest View Hotel which is located at 3880m and see Mount Everest plus other surrounding peaks in all their glory. Engage with the place’s culture at Sherpa museum or see pictures
Day 5: Trek to Tengboche (3,870m)
Trek through rhododendron forests with panoramic views of the Himalayas. Arrive at Tengboche, home to the famous Tengboche Monastery
Day 6: Trek to Dingboche (4,360m)
RehumanizeDescend to the Imja Khola and cross a suspension bridge. Climb gradually to Dingboche, with breathtaking views of Ama Dablam.
Day 7: Acclimatization Day in Dingboche
Relax and and acclimate to the altitude in Dingboche. Go for a brief walk to Nagarjun Hill for panoramic views of the surrounding peaks.
Day 8: Trek to Lobuche (4,940m)
Trek along the moraine of the Khumbu Glacier.Pass memorials to climbers who lost their lives on Everest.Arrive at Lobuche, nestled beneath the towering peaks of Nuptse and Pumori.
Day 9: Trek to Gorak Shep (5,164m) & Everest Base Camp (5,364m)
Trek to Gorak Shep which is the last village before reaching EBC. Continue walking towards EBC; As you go through this place, it feels surreal being surrounded by giant mountains. Come back down to spend the night at Gorak Shep.
Day 10: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,371m)
Early morning climb up Kala Patthar to watch the sunrise on Mt Everest and Khumbu Glacier below. Descend back down to have some rest in Pheriche.
Day 11: Trek to Namche Bazaar
Climb down surrounded with rhododendron and juniper forests. Walk across suspension bridges while enjoying final glimpses of Mt Everest before reaching Namche Bazaar again for overnight stay.
Day 12: Trek to Lukla
Travel back to lukla as you reflect on the amazing journey that has been. With your guide and companions celebrate the end of this trek.
Day 13: Fly back to Kathmandu
Get an early flight to kathmandu which will take about 45 minutes. You shall have your last day in kathmandu where you can shop for souvenirs or just have a rest at one of the coffee shops.
Day 14: Departure from Kathmandu
Free time for shopping or sightseeing, transfer to the airport for departure.
Costs & Equipments:
These are two ways of calculating the overall cost of going on Everest Base Camp trek; the first approach involves flights, permits, accommodations, meals, guide/porter services, equipment rental or purchase, and other miscellaneous expenses while the second is a rough sum-up of each item:
Permits:
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Sagarmatha National Park Entry Permit: $30 USD
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TIMS Card: $10 USD
Flights:
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Round trip ticket from Kathmandu to Lukla: $300 - $500 USD
Accommodation & Meals:
-
Teahouse rooms and food for 12-14 days: $20 - $50 per day ⋅ 13 days = $260 - $700 altogether
Guide/Porter:
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Guide: $20-30 per day ⋅ 13 days (12-14): $260 - $280
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Porter: $15-$25 per day ⋅ 13 days (12-14): $195 - $325
Equipment:
-
Renting trekking gear: $1-10 a piece every day ⋅ number of items (depending on quality and brand)
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Or purchasing necessary equipment upfront: variable cost (depending on quality and brand)
Miscellaneous:
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Insurance, souvenirs; tips; additional snacks etcetera: variable
Total Estimate:
-
Permit: 40
-
Flights: 300-500
-
Accommodation & Meals: 240-700
-
Guide/Porter: 420-840
-
Equipment: variable
-
Miscellaneous: variable
Grand Total Estimate:
Without equipment and other costs like insurance which varies between individuals depending among other things their health condition or age group etcetera; different people will spend varying amounts of money while going for this trip But generally speaking;
-
Top level: $2080 (w/leader/help)
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Including other equipment and extra expenses: The total cost could be anywhere between $1500 - $3000 US dollars or more depending on different things.
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The total cost could be anywhere between $1500 - $3000 US dollars or more depending on different things.
Required Equipment List For Everest Base Camp Treks:
Clothing:
- Base Layers: Moisture-wicking tops and bottoms
- Mid Layers: Fleece jacket or warm sweater
- Outer Layer: Waterproof and windproof jacket and pants
- Trekking Pants and Shorts
- T-Shirts: Quick-drying material
- Insulated Jacket: Down or synthetic
- Gloves: Lightweight and warm gloves
- Hats: Warm hat and sun hat
- Socks: Trekking socks (3-4 pairs)
Footwear:
- Trekking Boots: Sturdy, waterproof, and well-broken-in
- Camp Shoes/Sandals: For relaxing in the evenings
Accessories:
- Backpack: 30-40 liters for carrying essentials
- Daypack: For shorter hikes
- Sleeping Bag: Warm, lightweight sleeping bag (rated for low temperatures).
- Trekking Poles: Adjustable
- Headlamp: With extra batteries
- Water Bottles/Hydration System: 2-3 liters capacity
- Water Purification: Tablets or filter
Personal Items:
- First Aid Kit: Basic medical supplies, personal medications
- Toiletries: Biodegradable soap, toothbrush, toothpaste, etc.
- Sunscreen: High SPF
- Lip Balm: With SPF
- Hand Sanitizer
- Wet Wipes
- Trekking Towel: Quick-drying
- Camera: Optional but recommended
- Snacks: Energy bars, nuts, dried fruits
Others:
- Sunglasses: UV protection
- Travel Insurance Documents
- Permits and Copies of Important Documents
- Cash: Small denominations for tea houses and tips
- Maps and Guidebooks
- camera: To capture the stunning scenery.
- Portable Charger: For charging electronic devices.
- Book/Journal: For downtime entertainment or recording your experiences.
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